Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Boiled Kidney Beans:
Boiled and Drained Crookneck And Straightneck Summer Squash has more Vitamin A, 1.5 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Boiled Kidney Beans:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium and 4.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, 2.1 times more Omega 3, 6 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.