Lets compare vitamin content per 100 grams of Summer Squash vs Almonds:
Raw All Varieties Summer Squash have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B1, 8 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 213.6 times more Vitamin E than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Almonds:
Raw All Varieties Summer Squash have 21.5 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 20.2 times more Copper, 10.6 times more Iron, 15.9 times more Magnesium, 12.5 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Summer Squash have 18.7 times more Omega 3 and 8.6 times more Fructose than Almonds.
While Almonds contain 36.2 times more Energy, 277.4 times more Fat, 86.4 times more Saturated Fat, 373.5 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 11.4 times more Fiber and 17.5 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.