Lets compare vitamin content per 100 grams of Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spinach has more Vitamin A, 5.1 times more Vitamin B2, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 20.3 times more Vitamin E and 230 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 6.9 times more Vitamin B5 than Raw Spinach.
Both Raw Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Spinach has 7.6 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 4.4 times more Sodium than Raw Spinach.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 8.6 times more Omega 3 and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 12.8 times more Fat, 19.8 times more Saturated Fat, 9.8 times more Omega 6 and 6.6 times more Carbohydrate than Raw Spinach.
Both Raw Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.