Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains more Vitamin A, 6.4 times more Vitamin B2, 4.7 times more Vitamin B9, 1.3 times more Vitamin C, 20.8 times more Vitamin E and 235 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Spinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 5 times more Sodium than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 10.5 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 3 times more Selenium, 2.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Spinach have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 19.2 times more Fat, 29 times more Saturated Fat, 14.9 times more Omega 6 and 6.4 times more Carbohydrate than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 5.8 times more Omega 3 and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Spinach have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.