Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 10.2 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 2.1 times more Fat and 5.4 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.