Lets compare vitamin content per 100 grams of Boiled Spinach with Salt vs California Red Kidney Beans:
Boiled and Drained Spinach with Salt has more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Spinach with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Spinach with Salt vs California Red Kidney Beans:
Boiled and Drained Spinach with Salt has 27.8 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 7.2 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 14.3 times more Energy, 15.9 times more Carbohydrate, 10.4 times more Fiber and 8.2 times more Protein than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Spinach with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.