Lets compare vitamin content per 100 grams of Canned Spinach vs Florida Oranges:
Canned Spinach, Solids with Salt have 44.5 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 5.8 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 6.3 times more Vitamin B1, 5.3 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Canned Spinach, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Florida Oranges:
Canned Spinach, Solids with Salt have 3 times more Calcium, 4.6 times more Copper, 25.6 times more Iron, 7.6 times more Magnesium, 24.9 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
Both Canned Spinach, Solids with Salt and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 16.2 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Energy, 3.4 times more Carbohydrate and 22.9 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Canned Spinach, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.