Lets compare vitamin content per 100 grams of Canned Spinach vs Oil Roasted Almonds:
Canned Spinach, Solids with Salt have more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.4 times more Vitamin E than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Spinach, Solids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Oil Roasted Almonds:
Canned Spinach, Solids with Salt have 322 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium and 6.7 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.4 times more Energy, 110.3 times more Fat, 52 times more Saturated Fat, 409.7 times more Omega 6, 5.2 times more Carbohydrate, 11.4 times more Sugars, 4.4 times more Fiber and 7.6 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.