Lets compare vitamin content per 100 grams of Canned Spinach vs Almonds:
Canned Spinach, Solids with Salt have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 8.2 times more Vitamin B2, 9.3 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.2 times more Vitamin E than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Almonds:
Canned Spinach, Solids with Salt have 322 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 10.9 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 6.8 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 59.3 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 99.9 times more Fat, 46.9 times more Saturated Fat, 373.5 times more Omega 6, 6.3 times more Carbohydrate, 10.9 times more Sugars, 5.2 times more Fiber and 7.5 times more Protein than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.