Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Frozen Roasted Potatoes with Salt:
Canned Spinach Solids and Liquids have 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Frozen Roasted Potatoes with Salt:
Canned Spinach Solids and Liquids have 5.5 times more Calcium, 3.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 4 times more Sodium than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 4.9 times more Fat and 9 times more Carbohydrate than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Canned Spinach Solids and Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.