Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Canned Carrots with Salt:
Stir-Fried Sprouted Soybeans have 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Canned Carrots with Salt:
Stir-Fried Sprouted Soybeans have 3.3 times more Calcium, 5.1 times more Copper, 12 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 8.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Iron, 17.3 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 5 times more Energy, 37.4 times more Fat, 27.4 times more Saturated Fat, 42.9 times more Omega 3, 44.8 times more Omega 6, 1.7 times more Carbohydrate and 20.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.