Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Sprouted Soybeans:
Raw Sprouted Soybeans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B3 per 100 g.
Both Steamed Sprouted Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Sprouted Soybeans:
Raw Sprouted Soybeans contain 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Raw Sprouted Soybeans have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Soybeans contain 1.5 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.