Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Frozen Chopped Broccoli:
Steamed Sprouted Soybeans have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin C and 5.8 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Steamed Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Frozen Chopped Broccoli:
Steamed Sprouted Soybeans have 8.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Selenium and 2.4 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 3.1 times more Energy, 15.3 times more Fat, 14 times more Saturated Fat, 2.8 times more Omega 3, 71.5 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.