Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Boiled California Red Kidney Beans:
Steamed Sprouted Soybeans have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Steamed Sprouted Soybeans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Steamed Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Boiled California Red Kidney Beans:
Steamed Sprouted Soybeans have 1.3 times more Magnesium, 2.2 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 49.4 times more Fat, 44.1 times more Saturated Fat, 9.3 times more Omega 3 and 110.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Energy, 3.4 times more Carbohydrate and 11.6 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Steamed Sprouted Soybeans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.