Lets compare vitamin content per 100 grams of Green Soybeans vs California Red Kidney Beans:
Raw Green Soybeans have more Vitamin A and 6.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B2, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Green Soybeans.
Both Raw Green Soybeans and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Green Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Soybeans vs California Red Kidney Beans:
Raw Green Soybeans have 1.4 times more Sodium and 5.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Raw Green Soybeans.
Both Raw Green Soybeans and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Soybeans have 27.2 times more Fat, 21.8 times more Saturated Fat, 4.5 times more Omega 3 and 52.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Fiber and 1.9 times more Protein than Raw Green Soybeans.
Both Raw Green Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.