Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Green Soybeans have 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Green Soybeans have 11.2 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans have 1.3 times more Fat, 22.1 times more Omega 3, 10.5 times more Omega 6, 2.1 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 g.
Both Boiled and Drained Green Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.