Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Soybeans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Soybeans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.9 times more Sodium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 5.2 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Soybeans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat, 2.5 times more Carbohydrate and 1.8 times more Fiber than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 1.3 times more Fat, 27.8 times more Omega 3, 13.1 times more Omega 6 and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Sprouted Soybeans have similar amounts of Energy per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.