Comparing Nutrients in 100 grams Snacks, trail mix, regularVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular

11%

53%

36%

Baked Red Potatoes

10%

88%

100 g ▼

Macro Nutrients

Snacks, trail mix, regularvs Baked Red Potatoes

16%462kcal

Energy

3%87kcal

462 kcalvs87 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.3%29.4g

Fat

0.15%0.15g

29.4 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.55g

Saturated Fat

0.13%0.04g

5.55 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

0.94%0.015g

0.07 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56.4%9.6g

Omega 6

0.29%0.049g

9.6 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.5%45g

Carbohydrate

15%19.6g

45 gvs19.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.97%1.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.61%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.55g

NA gvs0.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.74%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%14g

Protein

4.1%2.3g

14 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regularvs Baked Red Potatoes

0.11%1μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

1 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.5%0.46mg

Vitamin B1

6%0.072mg

Thiamine

0.46 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.2%0.2mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.2 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg

Vitamin B3

9.97%1.6mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

6.82%0.34mg

Pantothenic acid

0.9 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

16.3%0.21mg

Pyridoxine

0.3 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.8%71μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

71 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

14%12.6mg

Ascorbic acid

1.4 mgvs12.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

NA mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

NA μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regularvs Baked Red Potatoes

7.8%78mg

Calcium

0.9%9mg

78 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.99mg

Copper

19.3%0.17mg

0.99 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.05mg

Iron

8.75%0.7mg

3.05 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.6%158mg

Magnesium

6.67%28mg

158 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

7.52%0.17mg

1.03 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

10.3%72mg

345 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%685mg

Potassium

16%545mg

685 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%229mg

Sodium

0.8%12mg

229 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.3%3.22mg

Zinc

3.64%0.4mg

3.22 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.2g

Water

2.07%76.7g

9.2 gvs76.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Baked Red Potatoes:

Snacks, trail mix, regular have 6.4 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, trail mix, regular vs Baked Red Potatoes:

Snacks, trail mix, regular have 8.7 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Sodium and 8.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.3 times more Water than Snacks, trail mix, regular.

Comparison of macro-nutrients per 100 grams:

Snacks, trail mix, regular have 5.3 times more Energy, 196 times more Fat, 138.8 times more Saturated Fat, 4.7 times more Omega 3, 195.5 times more Omega 6, 2.3 times more Carbohydrate and 6 times more Protein than Baked Whole Red Potatoes.
Both Snacks, trail mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, trail mix, regularVS Snacks, trail mix, tropicalBaked Red PotatoesVS Snacks, trail mix, tropicalSnacks, trail mix, regularVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 grams Snacks, trail mix, regularVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: