Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Baked Red Potatoes:
Snacks, trail mix, regular have 6.4 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Baked Red Potatoes:
Snacks, trail mix, regular have 8.7 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 6 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Sodium and 8.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.3 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, regular have 5.3 times more Energy, 196 times more Fat, 138.8 times more Saturated Fat, 4.7 times more Omega 3, 195.5 times more Omega 6, 2.3 times more Carbohydrate and 6 times more Protein than Baked Whole Red Potatoes.
Both Snacks, trail mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.