Comparing Nutrients in 300 calories Snacks, trail mix, regularVS Baked Red Potatoes

Weight per 300 calories

Snacks, trail mix, regular

65g

Baked Red Potatoes

345g

Snacks, trail mix, regular have 5.3 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Snacks, trail mix, regular or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular

11%

53%

36%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Snacks, trail mix, regularvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

0.53%0.52g

19 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

0.43%0.14g

3.6 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

3.23%0.052g

0.045 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.6%6.22g

Omega 6

0.99%0.17g

6.22 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

52%67.6g

29 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

16.3%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.96g

Protein

14%7.93g

8.96 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regularvs Baked Red Potatoes

0.072%0.65μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0.65 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

20.7%0.25mg

Thiamine

0.3 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.58 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.19 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

46 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.91 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

NA mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

NA μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regularvs Baked Red Potatoes

5.06%50.6mg

Calcium

3.1%31mg

50.6 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

66.7%0.6mg

0.64 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.8%2mg

Iron

30%2.4mg

2 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.4%103mg

Magnesium

23%97mg

103 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

26%0.6mg

0.67 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

35.5%248mg

224 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

55.3%1879mg

445 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.9%149mg

Sodium

2.76%41.4mg

149 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

12.5%1.38mg

2.1 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.97g

Water

7.15%264g

5.97 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Baked Red Potatoes:

Snacks, trail mix, regular have 1.2 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 47.8 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Snacks, trail mix, regular vs Baked Red Potatoes:

Snacks, trail mix, regular have 1.6 times more Calcium, 3.6 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Potassium and 44.3 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, trail mix, regular have 36.9 times more Fat, 26.1 times more Saturated Fat and 36.8 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3 and Protein per 300 kcal.
Both Snacks, trail mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, trail mix, regularVS Snacks, trail mix, tropicalBaked Red PotatoesVS Snacks, trail mix, tropicalSnacks, trail mix, regularVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, trail mix, regularVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, trail mix, regular or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: