Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Red Potatoes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Vitamin B1, 30.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Red Potatoes:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 75.8 times more Sodium and 7.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Potassium and 63.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.7 times more Energy, 290.3 times more Fat, 170.5 times more Saturated Fat, 56.9 times more Omega 3, 455.9 times more Omega 6, 2.3 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.