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Compare Nutrients in 100 grams Snacks, granola bars, hard, almondVS Almonds

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bars, hard, almond
6%
45%
49%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondAlmonds
Vitamin A
0.22%
0%
2 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
23%
17.5%
0.28 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.4%
87.7%
0.07 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.8%
22.5%
0.61 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.85%
10.8%
0.05 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3%
11%
12 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondAlmonds
Calcium
3.2%
27%
32 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
114%
0.13 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
31%
46%
2.5 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
67.5%
81 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
59.6%
95%
1.37 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
32.6%
68.7%
228 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.03%
21.6%
273 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
27%
7.45%
15 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
17%
0.07%
256 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
28%
1.58 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Almonds:
Snacks, granola bars, hard, almond have 1.3 times more Thiamine than Almonds. While Almonds contain 16.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.7 times more Folate than Snacks, granola bars, hard, almond.

Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Almonds:
Snacks, granola bars, hard, almond have 3.7 times more Selenium and 256 times more Sodium than Almonds. While Almonds contain 8.4 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Snacks, granola bars, hard, almond.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondAlmonds
Energy
17%
20%
495 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
26%
51.5%
25.5 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13.8%
37.5%
7.7 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47.7%
16.6%
62 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
33%
4.8 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
39%
12%
12.5 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
0%
0.1 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
21.5%
70.6%
3.66 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
0.12%
3.1 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond have 2.9 times more Carbohydrate and 3.3 times more Saturated Fat than Almonds. While Almonds contain 2 times more Fat, 2.7 times more Protein, 2.6 times more Fiber and 3.3 times more Omega 6 than Snacks, granola bars, hard, almond. Both Snacks, granola bars, hard, almond and Almonds have similar amounts of Energy per 100 g.