Comparing Nutrients in 100 grams Snacks, granola bars, hard, almondVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Blanched Almonds

17%495kcal

Energy

20.3%590kcal

495 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.3%25.5g

Fat

54%52.5g

25.5 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

12.4%3.95g

12.5 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

0.25%0.004g

0.1 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

72.7%12.4g

3.66 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

14.4%18.7g

62 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g

Fiber

26%9.9g

4.8 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

38.2%21.4g

7.7 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Blanched Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg

Vitamin B1

16%0.19mg

Thiamine

0.28 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.07 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.3%0.47mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.47 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.047 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

12 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

NA mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Blanched Almonds

3.2%32mg

Calcium

23.6%236mg

32 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

114%1.03mg

0.13 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

41%3.28mg

2.5 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.3%81mg

Magnesium

64%268mg

81 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.3%1.37mg

Manganese

79.8%1.84mg

1.37 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.6%228mg

Phosphorus

68.7%481mg

228 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg

Potassium

19.4%659mg

273 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

5.8%3.2μg

15 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%256mg

Sodium

1.27%19mg

256 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.58mg

Zinc

27%2.97mg

1.58 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

0.12%4.5g

3.1 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Blanched Almonds:

Snacks, granola bars, hard, almond have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Blanched Almonds:

Snacks, granola bars, hard, almond have 4.7 times more Selenium and 13.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, almond.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bars, hard, almond have 3.2 times more Saturated Fat, 25 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 3.4 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Blanched Almonds have similar amounts of Energy per 100 g.
Both Snacks, granola bars, hard, almond as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chipBlanched AlmondsVS Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, almondVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 100 grams Snacks, granola bars, hard, almondVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: