Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Almonds:
Snacks, granola bars, hard, almond have 1.4 times more Vitamin B1 than Almonds.
While Almonds contain 16.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, granola bars, hard, almond as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Almonds:
Snacks, granola bars, hard, almond have 3.7 times more Selenium and 256 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, almond have 3.3 times more Saturated Fat, 33.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat, 3.4 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Almonds have similar amounts of Energy per 1 lb.
Both Snacks, granola bars, hard, almond as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.