Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

16%467kcal

Energy

0.9%26kcal

467 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g

Fat

0.3%0.29g

17.6 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.6g

Saturated Fat

0.14%0.044g

8.6 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

6.56%0.11g

0.3 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g

Omega 6

0.18%0.031g

2.52 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

3.68%4.8g

70 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%38.8g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.8 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

7.9%3g

3.5 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.05g

Protein

5%2.8g

7.05 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

2.78%25μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

25 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

4.4%0.053mg

Thiamine

0.36 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.32 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.36mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

10%0.13mg

Pyridoxine

0.031 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.5%74μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

74 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.3%0.32μg

Vitamin B12

0%0μg

Cobalamin

0.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

62.7%56.4mg

Ascorbic acid

0 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.62 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

11 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

14%141mg

Calcium

5.6%56mg

141 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

4.22%0.038mg

0.26 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.053%2.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

10%0.81mg

2.54 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.33%35mg

Magnesium

4.3%18mg

35 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg

Manganese

12.8%0.29mg

0.45 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

7.14%50mg

128 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.85%199mg

Potassium

6.24%212mg

199 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

5.1%2.8μg

14.5 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%494mg

Sodium

1.6%24mg

494 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

4.36%0.48mg

1.33 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.06g

Water

2.47%91g

3.06 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Snack, Pretzel, hard chocolate coated has 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.3 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Snack, Pretzel, hard chocolate coated has 2.5 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium, 20.6 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 29.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snack, Pretzel, hard chocolate coated has 18 times more Energy, 60.8 times more Fat, 195.7 times more Saturated Fat, 2.8 times more Omega 3, 81.4 times more Omega 6, 14.7 times more Carbohydrate, 28.7 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarFrozen Chopped BroccoliVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 100 grams Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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