Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Weight per 500 calories

Snack, Pretzel, hard chocolate coated

107g

Frozen Chopped Broccoli

1923g

Snack, Pretzel, hard chocolate coated has 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

19.5%19g

Fat

5.75%5.58g

19 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

29%9.2g

Saturated Fat

2.64%0.85g

9.2 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

20%0.32g

Omega 3

126%2g

0.32 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

16%2.7g

Omega 6

3.5%0.6g

2.7 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

57.7%75g

Carbohydrate

70.7%92g

75 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

57.3%41.5g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

9.86%3.75g

Fiber

152%57.7g

3.75 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

13.5%7.55g

Protein

96%54g

7.55 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

2.97%26.8μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

26.8 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.39mg

Vitamin B1

85%1mg

Thiamine

0.39 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

26%0.34mg

Vitamin B2

142%1.85mg

Riboflavin

0.34 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.57mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.8%0.39mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.39 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.55%0.033mg

Vitamin B6

192%2.5mg

Pyridoxine

0.033 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

20%79.2μg

Vitamin B9

322%1288μg

Folates and Folic Acid

79.2 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

14.3%0.34μg

Vitamin B12

0%0μg

Cobalamin

0.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1205%1085mg

Ascorbic acid

0 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

4.43%0.66mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0.66 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

9.9%12μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

12 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

15%151mg

Calcium

108%1077mg

151 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

31%0.28mg

Copper

81%0.73mg

0.28 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.056%2.25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

34%2.7mg

Iron

195%15.6mg

2.7 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

8.92%37.5mg

Magnesium

82.4%346mg

37.5 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

21%0.48mg

Manganese

246%5.65mg

0.48 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

19.6%137mg

Phosphorus

137%962mg

137 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

6.27%213mg

Potassium

120%4077mg

213 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

28.2%15.5μg

Selenium

98%54μg

15.5 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

35.3%529mg

Sodium

30.8%462mg

529 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

13%1.42mg

Zinc

84%9.23mg

1.42 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.089%3.28g

Water

47.5%1759g

3.28 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Snack, Pretzel, hard chocolate coated has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 37.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 13.8 times more Vitamin B5, 75.3 times more Vitamin B6, 16.3 times more Vitamin B9, more Vitamin C, 35.3 times more Vitamin E and 131.2 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 7.1 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 7 times more Phosphorus, 19.1 times more Potassium, 3.5 times more Selenium, 6.5 times more Zinc and 536.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Pretzel, hard chocolate coated has 3.4 times more Fat, 10.9 times more Saturated Fat, 4.5 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.3 times more Omega 3, 15.4 times more Fiber and 7.2 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarFrozen Chopped BroccoliVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: