Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

23%662kcal

Energy

1.27%37kcal

662 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g

Fat

0.42%0.41g

25 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12.2g

Saturated Fat

0.19%0.062g

12.2 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g

Omega 3

9.3%0.15g

0.42 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.57g

Omega 6

0.26%0.044g

3.57 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g

Carbohydrate

5.2%6.78g

99 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76%55g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

11%4.25g

4.96 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

7.1%4g

10 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

3.94%35.4μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

35.4 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg

Vitamin B1

6.26%0.075mg

Thiamine

0.51 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.45 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.52 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

14%0.18mg

Pyridoxine

0.044 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

105 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.88 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

15.7 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

20%200mg

Calcium

7.94%79.4mg

200 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg

Copper

6%0.054mg

0.37 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.074%2.98μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.98 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

14.4%1.15mg

3.6 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

6.07%25.5mg

49.6 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

18%0.42mg

0.64 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

10%71mg

181 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

8.84%301mg

282 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg

Selenium

7.2%3.97μg

20.6 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg

Sodium

2.27%34mg

700 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

6.2%0.68mg

1.9 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.34g

Water

3.5%130g

4.34 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Snack, Pretzel, hard chocolate coated has 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.3 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Snack, Pretzel, hard chocolate coated has 2.5 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium, 20.6 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 29.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snack, Pretzel, hard chocolate coated has 18 times more Energy, 60.8 times more Fat, 195.7 times more Saturated Fat, 2.8 times more Omega 3, 81.4 times more Omega 6, 14.7 times more Carbohydrate, 28.7 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarFrozen Chopped BroccoliVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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