Comparing Nutrients in 14 ounces Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

64%1853kcal

Energy

3.56%103kcal

1853 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72%70g

Fat

1.2%1.15g

70 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g

Saturated Fat

0.55%0.17g

34 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g

Omega 3

26%0.42g

1.2 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59%10g

Omega 6

0.72%0.12g

10 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g

Carbohydrate

14.6%19g

278 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

154 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.98g

NA gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

31.3%12g

14 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

20%11g

28 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

11%99μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

99 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

17.5%0.21mg

Thiamine

1.43 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B2

29.3%0.38mg

Riboflavin

1.26 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.5mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.44 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.12 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.4%294μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

294 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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53%1.27μg

Vitamin B12

0%0μg

Cobalamin

1.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

249%224mg

Ascorbic acid

0 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

2.46 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.7%44μg

Vitamin K

268%322μg

Phytomenadione or phylloquinone

44 μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Frozen Chopped Broccoli

56%560mg

Calcium

22.2%222mg

560 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg

Copper

16.8%0.15mg

1.04 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.21%8.33μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.33 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

40%3.2mg

10 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

17%71.4mg

139 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg

Manganese

50.7%1.17mg

1.8 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg

Phosphorus

28.3%198mg

508 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg

Potassium

24.7%841mg

790 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg

Selenium

20.2%11μg

57.5 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1961mg

Sodium

6.35%95mg

1961 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg

Zinc

17.3%1.9mg

5.28 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

9.8%363g

12 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Snack, Pretzel, hard chocolate coated has 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin A, 4.2 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.3 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Frozen Chopped Broccoli:

Snack, Pretzel, hard chocolate coated has 2.5 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium, 20.6 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 29.9 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snack, Pretzel, hard chocolate coated has 18 times more Energy, 60.8 times more Fat, 195.7 times more Saturated Fat, 2.8 times more Omega 3, 81.4 times more Omega 6, 14.7 times more Carbohydrate, 28.7 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snack, Pretzel, hard chocolate coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarFrozen Chopped BroccoliVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 14 ounces Snack, Pretzel, hard chocolate coatedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: