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Comparing Nutrients in 100 grams Snack, BALANCE, original barVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

14.3%415kcal
Energy
1.7%49kcal
415 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.4%12g
Fat
0.15%0.15g
12 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g
Saturated Fat
0.053%0.017g
1.15 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g
Omega 3
0.56%0.009g
0.14 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.83g
Omega 6
0.14%0.023g
1.83 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.5%48.7g
Carbohydrate
9.65%12.5g
48.7 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.97g
NA gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
5.8%2.2g
3.1 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
1.63%0.91g
28 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

166%1496μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
1496 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
5.67%0.068mg
Thiamine
1.63 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
3.92%0.051mg
Riboflavin
1.7 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%9mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
9 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
5.22%0.26mg
Pantothenic acid
0.7 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.5%0.89mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.89 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
126 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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51.7%1.24μg
Vitamin B12
0%0μg
Cobalamin
1.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.4%11mg
Vitamin C
65.7%59mg
Ascorbic acid
11 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%65IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
65 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39%5.84mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
5.84 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

54.3%543mg
Calcium
4.3%43mg
543 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.7%0.77mg
Copper
4.33%0.039mg
0.77 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg
Iron
1.63%0.13mg
11 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
2.6%11mg
119 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
1.26%0.029mg
0.71 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.4%465mg
Phosphorus
3.3%23mg
465 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg
Potassium
4.9%166mg
678 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.4%23.3μg
Selenium
0%0μg
23.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%253mg
Sodium
0.067%1mg
253 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.52mg
Zinc
0.73%0.08mg
3.52 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.76g
Water
2.32%86g
7.76 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Navel Oranges:
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Navel Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: