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Comparing Nutrients in 14 ounces Snack, BALANCE, original barVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

56.8%1647kcal
Energy
6.7%194kcal
1647 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.6g
Fat
0.61%0.6g
47.6 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.3%4.56g
Saturated Fat
0.21%0.067g
4.56 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g
Omega 3
2.23%0.036g
0.56 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.7%7.25g
Omega 6
0.54%0.091g
7.25 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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149%193g
Carbohydrate
38.3%49.8g
193 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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191%138g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
138 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.8g
NA gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17g
NA gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
23%8.73g
12.3 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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198%111g
Protein
6.45%3.6g
111 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

660%5938μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
5938 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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538%6.46mg
Vitamin B1
22.5%0.27mg
Thiamine
6.46 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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521%6.78mg
Vitamin B2
15.6%0.2mg
Riboflavin
6.78 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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223%35.7mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
35.7 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.7%2.8mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
2.8 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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272%3.53mg
Vitamin B6
24%0.31mg
Pyridoxine
3.53 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
500 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.92μg
Vitamin B12
0%0μg
Cobalamin
4.92 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49.4%44.5mg
Vitamin C
261%235mg
Ascorbic acid
44.5 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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43%258IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
258 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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155%23mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
23 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.16 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

216%2155mg
Calcium
17%171mg
2155 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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340%3.06mg
Copper
17%0.15mg
3.06 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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541%43.3mg
Iron
6.45%0.52mg
43.3 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%472mg
Magnesium
10.4%43.7mg
472 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.83mg
Manganese
5%0.12mg
2.83 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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264%1846mg
Phosphorus
13%91mg
1846 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2691mg
Potassium
19.4%659mg
2691 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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168%92μg
Selenium
0%0μg
92 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1004mg
Sodium
0.26%3.97mg
1004 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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127%14mg
Zinc
2.9%0.32mg
14 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.8g
Water
9.22%341g
30.8 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Navel Oranges:
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Navel Oranges:
Comparison of macro-nutrients per 14 ounces:



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