Comparing Nutrients in 100 grams ShallotsVS Almond paste

Macros Ratio

Protein Fat Carbs

Shallots

13%

86%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Shallotsvs Almond paste

2.5%72kcal

Energy

15.8%458kcal

72 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

28.6%27.7g

0.1 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

8.2%2.63g

0.017 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

12.4%0.2g

0.002 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

32.8%5.58g

0.037 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

36.8%48g

17 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.87g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.87 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g

Fiber

12.6%4.8g

3.2 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.46%2.5g

Protein

16%9g

2.5 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

6.83%0.082mg

Thiamine

0.06 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

32%0.41mg

Riboflavin

0.02 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.35mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.35 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

34 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

0.11%0.1mg

Ascorbic acid

8 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

0.04 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Almond paste

3.7%37mg

Calcium

17%172mg

37 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.78%0.088mg

Copper

50.4%0.45mg

0.088 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

20%1.6mg

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

31%130mg

21 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

37.2%0.86mg

0.29 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

37%258mg

60 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.82%334mg

Potassium

9.24%314mg

334 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

7.64%4.2μg

1.2 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.6%9mg

12 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

13.5%1.48mg

0.4 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%79.8g

Water

0.38%14g

79.8 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Shallots vs Almond paste:

Raw Shallots have 2.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
While Almond paste contains 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 338.5 times more Vitamin E than Raw Shallots.
Both Raw Shallots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Shallots vs Almond paste:

Raw Shallots have 5.7 times more Water than Almond paste.
While Almond paste contains 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.7 times more Zinc than Raw Shallots.
Both Raw Shallots and Almond paste have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Almond paste contains 6.4 times more Energy, 277.4 times more Fat, 154.6 times more Saturated Fat, 99.5 times more Omega 3, 150.7 times more Omega 6, 2.8 times more Carbohydrate, 4.6 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Raw Shallots.
Both Raw Shallots as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

ShallotsVS Dry CarrotAlmond pasteVS Dry CarrotShallotsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

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Comparing Nutrients in 100 grams ShallotsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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