Lets compare vitamin content per 100 grams of Sesbania Flower vs Baked White Potatoes:
Raw Sesbania Flower has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Baked White Potatoes:
Raw Sesbania Flower has 1.9 times more Calcium, 1.3 times more Iron, 1.8 times more Selenium, 2.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Magnesium, 2.5 times more Phosphorus and 3 times more Potassium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 3.4 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.