Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soft Red Winter Wheat:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B2, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 36 times more Vitamin E than Soft Red Winter Wheat.
Both Oil Roasted Sunflower Seed Kernels and Soft Red Winter Wheat have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soft Red Winter Wheat:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soft Red Winter Wheat have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 32.9 times more Fat, 24.5 times more Saturated Fat, 2.9 times more Omega 3, 54.5 times more Omega 6, 7.6 times more Sugars and 1.9 times more Protein than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soft Red Winter Wheat have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.