Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 41.3 times more Vitamin B3, 49.6 times more Vitamin B5, 8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Oil Roasted Sunflower Seed Kernels as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Fried Tofu, prepared with calcium sulfate:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 11 times more Calcium, 5.3 times more Sodium and 32.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Fried Tofu, prepared with calcium sulfate have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 3.4 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 16.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Fried Tofu, prepared with calcium sulfate have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.