Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sunflower Seed Butter:
Oil Roasted Sunflower Seed Kernels have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sunflower Seed Butter no Salt have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sunflower Seed Butter:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium and 1.7 times more Phosphorus than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.4 times more Magnesium and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sunflower Seed Butter no Salt have similar amounts of Copper, Iron, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Saturated Fat, 1.6 times more Omega 3, 3.5 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.