Comparing Nutrients in 100 grams Oil Roasted Sunflower SeedsVS Russian Salad Dressing

Macros Ratio

Protein Fat Carbs

Oil Roasted Sunflower Seeds

13%

73%

14%

Russian Salad Dressing

64%

35%

100 g ▼

Macro Nutrients

Oil Roasted Sunflower Seedsvs Russian Salad Dressing

20.4%592kcal

Energy

12.2%355kcal

592 kcalvs355 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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53%51.3g

Fat

27%26g

51.3 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.07g

Saturated Fat

7.47%2.4g

7.07 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.06%0.081g

Omega 3

109%1.74g

0.081 gvs1.74 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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201%34.2g

Omega 6

77%13g

34.2 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

24.5%32g

23 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.3%3.1g

Sugars

24.4%17.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.1 gvs17.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

0.74 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.37g

Sucrose

2.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

1.84%0.7g

10.6 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

1.23%0.69g

20 gvs0.69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Oil Roasted Sunflower Seedsvs Russian Salad Dressing

0%0μg

Vitamin A

3.22%29μg

RAE, retinol activity equivalents

0 μgvs29 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg

Vitamin B1

2.4%0.029mg

Thiamine

0.32 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.28 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.13mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

4.13 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

139%6.94mg

Vitamin B5

8%0.4mg

Pantothenic acid

6.94 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

7.46%0.097mg

Pyridoxine

0.79 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

234 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.22%1.1mg

Vitamin C

6.67%6mg

Ascorbic acid

1.1 mgvs6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

22%3.32mg

Tocopherols and Tocotrienols

36.3 mgvs3.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

44.8%53.7μg

Phytomenadione or phylloquinone

3.1 μgvs53.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Sunflower Seedsvs Russian Salad Dressing

8.7%87mg

Calcium

1.3%13mg

87 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

6.44%0.058mg

1.8 mgvs0.058 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.5%4.3mg

Iron

7.5%0.6mg

4.3 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

2.4%10mg

127 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.08mg

Manganese

2.74%0.063mg

2.08 mgvs0.063 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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163%1139mg

Phosphorus

2.86%20mg

1139 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%483mg

Potassium

5.1%173mg

483 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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142%78.2μg

Selenium

2.9%1.6μg

78.2 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

75.5%1133mg

3 mgvs1133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg

Zinc

2%0.22mg

5.2 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

1.04%38.5g

1.54 gvs38.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Russian Salad Dressing:

Oil Roasted Sunflower Seed Kernels have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3, 17.4 times more Vitamin B5, 8.2 times more Vitamin B6, 46.8 times more Vitamin B9 and 10.9 times more Vitamin E than Russian Salad Dressing.
While Russian Salad Dressing contains more Vitamin A, 5.5 times more Vitamin C and 17.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Russian Salad Dressing:

Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 31.1 times more Copper, 7.1 times more Iron, 12.7 times more Magnesium, 33 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, 48.9 times more Selenium and 23.7 times more Zinc than Russian Salad Dressing.
While Russian Salad Dressing contains 377.7 times more Sodium and 25 times more Water than Oil Roasted Sunflower Seed Kernels.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 2.6 times more Omega 6, 15.1 times more Fiber and 29.1 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 21.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oil Roasted Sunflower SeedsVS Toasted Sunflower SeedsRussian Salad DressingVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Sesame Salad DressingRussian Salad DressingVS Sesame Salad Dressing

Compare Foods

Comparing Nutrients in 100 grams Oil Roasted Sunflower SeedsVS Russian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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