Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 35.6 times more Vitamin B1, 11.2 times more Vitamin B2, 7 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, 74.1 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A and 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 34.7 times more Copper, 11.9 times more Iron, 25.4 times more Magnesium, 45.2 times more Manganese, 103.5 times more Phosphorus, 5 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 55 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 11 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 1.6 times more Carbohydrate, 8.2 times more Fiber and 44.6 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.