Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Blanched Almonds:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B1, 22.1 times more Vitamin B5, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Blanched Almonds:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 24.4 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 6.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Saturated Fat, 20.3 times more Omega 3, 2.8 times more Omega 6 and 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Blanched Almonds have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.