Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Muffins, English, wheat:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B3, 15.6 times more Vitamin B5, 9.1 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 80.7 times more Vitamin E and 3.9 times more Vitamin K than Muffins, English, wheat.
While Muffins, English, wheat contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Muffins, English, wheat have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Muffins, English, wheat:
Oil Roasted Sunflower Seed Kernels have 12.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 10.6 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium and 4.9 times more Zinc than Muffins, English, wheat.
While Muffins, English, wheat contain 2 times more Calcium, 117.7 times more Sodium and 27.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Energy, 25.7 times more Fat, 24.6 times more Saturated Fat, 1.7 times more Omega 3, 43.6 times more Omega 6, 2 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Muffins, English, wheat.
While Muffins, English, wheat contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.