Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, 39.6 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin C, 403.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 75.2 times more Copper, 10.7 times more Iron, 25.4 times more Magnesium, 126.6 times more Phosphorus, 7 times more Potassium, 46 times more Selenium and 86.8 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 29.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Energy, 171 times more Fat, 441.8 times more Saturated Fat, 1.3 times more Omega 3, 388.7 times more Omega 6, 4.2 times more Fiber and 66.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.3 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.