Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Celtuce:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 37.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Celtuce.
While Raw Celtuce contains more Vitamin A and 17.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Celtuce:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 45.1 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 29.2 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 19.3 times more Zinc than Raw Celtuce.
While Raw Celtuce contains 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 32.9 times more Energy, 171 times more Fat, 6.3 times more Carbohydrate, 6.2 times more Fiber and 23.6 times more Protein than Raw Celtuce.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Celtuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.