Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Broccoli:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 12.1 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 46.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 81.1 times more Vitamin C and 32.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Broccoli:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Calcium, 36.8 times more Copper, 5.9 times more Iron, 6 times more Magnesium, 9.9 times more Manganese, 17.3 times more Phosphorus, 1.5 times more Potassium, 31.3 times more Selenium and 12.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 58 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Energy, 138.6 times more Fat, 62 times more Saturated Fat, 1.3 times more Omega 3, 698.1 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 7.1 times more Protein than Raw Broccoli.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.