Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Broadbeans :
Oil Roasted Sunflower Seed Kernels have 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 726.6 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Broadbeans have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Broadbeans :
Oil Roasted Sunflower Seed Kernels have 2.2 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Raw Broadbeans .
While Raw Broadbeans contain 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Broadbeans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 33.5 times more Fat, 27.8 times more Saturated Fat, 1.8 times more Omega 3 and 58.9 times more Omega 6 than Raw Broadbeans .
While Raw Broadbeans contain 2.5 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.