Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 26.9 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Oil Roasted Sunflower Seed Kernels and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Calcium, 20.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 11.4 times more Phosphorus, 55.9 times more Selenium and 7.6 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Potassium, 106.3 times more Sodium and 37.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Energy, 106.9 times more Fat, 121.9 times more Saturated Fat, 345.5 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.