Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomatoes:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.9 times more Vitamin B1, 12.9 times more Vitamin B2, 11.9 times more Vitamin B3, 79.1 times more Vitamin B5, 10.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 48.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 9.8 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomatoes:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 7 times more Calcium, 31 times more Copper, 14.1 times more Iron, 11.7 times more Magnesium, 18.5 times more Manganese, 48.1 times more Phosphorus, 3.6 times more Potassium, more Selenium, 1201.6 times more Sodium and 31.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 78.8 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 30.3 times more Energy, 249 times more Fat, 186.4 times more Saturated Fat, 23 times more Omega 3, 409.8 times more Omega 6, 3.9 times more Carbohydrate, 7.5 times more Fiber and 22 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.