Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Yardlong Bean:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 11.2 times more Vitamin B3, 138 times more Vitamin B5, 33.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains more Vitamin A and 11.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Yardlong Bean:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 38.9 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 10.5 times more Manganese, 20.3 times more Phosphorus, 2.9 times more Potassium, 52.9 times more Selenium and 14.7 times more Zinc than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 4.1 times more Omega 3, 1365.9 times more Omega 6, 2.6 times more Carbohydrate and 7.6 times more Protein than Boiled and Drained Yardlong Bean.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.