Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 23.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Iron, 12.9 times more Magnesium, 10.4 times more Potassium and 14.3 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.8 times more Calcium, 16.3 times more Sodium and 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more Energy, 60.7 times more Fat, 29 times more Saturated Fat, 5.9 times more Carbohydrate, 111 times more Fiber and 12.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.