Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soy Vermicelli:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 51.2 times more Vitamin E than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soy Vermicelli:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 2.1 times more Iron, 64.5 times more Magnesium, 57.8 times more Phosphorus, 283.3 times more Potassium, 2.9 times more Selenium and 1.2 times more Zinc than Vermicelli, made from soy.
Both Dry Roasted Sunflower Seed Kernels no Salt and Vermicelli, made from soy have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 17.3 times more Omega 3, 862.7 times more Omega 6, 2.8 times more Fiber and 193.3 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 3.4 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vermicelli, made from soy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.