Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 14.7 times more Vitamin B3, 10.1 times more Vitamin B6, 13.2 times more Vitamin B9 and 90 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 2.7 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 17.6 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 31.2 times more Phosphorus, 6.2 times more Potassium, 264.3 times more Selenium and 10.4 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 8.7 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 249 times more Fat, 133.8 times more Saturated Fat, 2.6 times more Omega 3, 461.7 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Fiber and 13.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.