Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Stewed Canned Tomatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B1, 7 times more Vitamin B2, 9.9 times more Vitamin B3, 61.8 times more Vitamin B5, 47.3 times more Vitamin B6, 47.4 times more Vitamin B9 and 31.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Stewed Canned Tomatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 16.3 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 35.8 times more Manganese, 57.8 times more Phosphorus, 4.1 times more Potassium, 132.2 times more Selenium and 31.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more Energy, 262.1 times more Fat, 200.7 times more Saturated Fat, 23 times more Omega 3, 443 times more Omega 6, 3.9 times more Carbohydrate, 11.1 times more Fiber and 21.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.